Who we are
Meet our expert Pilates instructor, who brings years of experience and a deep understanding of the human body to every session. Committed to fostering strength and flexibility, Kara tailors each session to suit your individual needs and goals.
With over 20 years of experience as an Occupational Therapist and certified Pilates instructor, I bring a deep understanding of how the body moves, heals, and thrives. My approach blends clinical expertise with mindful movement to help clients move smarter, feel stronger, and live with less pain.
I specialize in Pilates-based rehabilitation and functional movement, tailoring each session to support injury recovery, chronic pain management, and overall body awareness. Whether you're healing from an injury, managing a condition, or simply want to feel more connected in your body, I’m here to guide you with care, knowledge, and a whole lot of encouragement.
My goal is simple: to help you move well so you can live well.
Contact us
Interested in working together? Fill out some info and we will be in touch shortly. We can’t wait to hear from you!