Our Services
At our private Pilates therapy studio, we offer personalized movement programs designed to support injury recovery, improve posture, build core strength, and prevent future pain. Whether you're healing from an injury, managing a chronic condition, or simply looking to move better and feel stronger, our tailored sessions combine clinical expertise with the power of Pilates to help you rebuild from the inside out.
Rehab Pilates
Restore. Rebuild. Move with confidence.
Our Rehab-Based Pilates program is specifically designed to support you through recovery and beyond. Whether you're healing from an injury, managing a chronic condition, or looking to regain strength after surgery, our approach combines gentle yet effective movement with personalized care to help you safely return to the activities you love.
Using targeted Pilates techniques alongside therapeutic principles, we focus on:
Improving mobility and flexibility to restore functional movement
Strengthening stabilizing muscles for better support and injury prevention
Correcting imbalances to reduce pain and promote optimal alignment
Re-educating movement patterns for safer, more efficient daily activity
Building confidence through mindful progression and tailored exercises
No matter where you are in your healing journey, we're here to help you move forward—one step at a time.
Heal with purpose. Move with ease. Thrive in your body again..
We start with an initial assessment and create a personalized program for care, which may also include use of low-level laser, vibration plate, Rezzimax pain tuner, and other modalities.
Our services are considered out-of-network Occupational Therapy. We can provide a superbill for possible insurance reimbursement. We also accept HSA/FSA for payment.
Pricing: $125/session
Package of 8: $800
Fitness Pilates
Strong. Aligned. Pain-Free.
Our Fitness-Based Pilates program is designed to help you build a resilient body from the inside out. Whether you're looking to improve posture, relieve chronic aches, prevent injury, or tone and sculpt—this method delivers real, sustainable results.
Through a dynamic mix of mat and equipment-based sessions, we focus on:
Postural alignment to create better movement habits and reduce tension
Core strengthening for stability, balance, and spinal support
Functional flexibility to move with ease and confidence
Pain reduction by correcting imbalances and supporting joint health
Toning and sculpting to help you feel strong, lean, and energized
Feel stronger. Move better. Live pain-free.
Pricing: $100/session
Package of 8: $680 ($85/session)
New Client Package of 3: $225 (expires in 4 weeks)
Sport Specific Pilates
Strong. Focused. Built for Performance.
Our Sport-Specific Pilates program is crafted to meet the demands of your sport while building a strong, balanced, and injury-resistant body. Whether you're aiming to improve performance, recover faster, or prevent setbacks, this targeted approach helps you train smarter and move with greater precision.
Through a tailored combination of mat and equipment-based sessions, we focus on:
Sport-Specific Alignment to optimize mechanics, reduce compensation patterns, and enhance movement efficiency
Core Integration for explosive power, balance, and control across all athletic movements
Dynamic Flexibility to unlock full range of motion and maintain joint health under load
Injury Prevention & Recovery by addressing imbalances, overuse patterns, and movement dysfunctions
Performance Conditioning that sharpens agility, strength, and endurance in a sport-relevant context
Train with intention. Perform with confidence. Stay in the game.
Pricing: $100/session
Package of 8: $680 ($85/session)
New Client Package of 3: $225 (expires in 4 weeks)
Contact us
Interested in working together? Fill out some info and we will be in touch shortly. We can’t wait to hear from you!